How to Lead a Healthy 100 Year Life Starting in Your 50s: Satoyama Running

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I wrote about exercises for leading a healthy 100 year life. One exercise I love to do recently is Satoyama running, which is to go running in the countryside.

 

I have been going Satoyama cycling a lot, but unless you cycle for long distance, it doesn’t become enough exercise, so I started running, as well.

taku running

My son sometimes comes along, and it is nice to run with him. We can enjoy the view of the mountains and rice paddies, the sound of birds and the smell of fresh air, including the smell of compost-haha.

 

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