The print on demand paperback version of The Ikigai Diet is now available. It has 112 pages, and it is much longer than the original kindle version which has just 34 pages.
I expanded a lot adding many new chapters. It has the latest information of longevity and the Japanese natural dietary culture. I have also published the kindle version of the same second edition.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity