Does Ikigai Diet Simply Mean a Diet to Lead a Healthy and Long Life?

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Recently, I go everywhere by bike within Hino town. There are some ups and downs but I manage to cycle. Maybe, I am 21 years younger-haha. By the way, yesterday was my birthday and I just turned 56.

 

So, is Ikigai Diet a diet to lead a healthy and long life?

 

In that case, I would be calling it a healthy diet or a longevity diet, wouldn’t I?

 

Why am I calling it Ikigai Diet then?

 

That is this 5th video is all about.

 

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