Posted by I’m thrilled to share that my new book, Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health, is now available on Amazon!
This book is the much-anticipated sequel to Ikigai Bio-Hacking, released in 2022. Since then, the world of health and longevity has seen incredible advancements, and I’ve made sure to incorporate the latest research and insights into this new guide. You’ll find expanded chapters on heat and cold exposure, sleep optimization, and brain optimization, making this a truly comprehensive resource for extending your healthspan.
Inside, you’ll discover:
*Essential Pillars of Health: Diet, fasting, exercise, heat/cold exposure, sleep, and brain optimization, all explored in depth.
*Practical Sweet Spots: Each chapter reveals the optimal yet realistic practices to implement for each health area.
*A Wise Approach: Unlike typical biohacking, this book emphasizes a sustainable, balanced, and mindful approach to health, inspired by Japanese natural health practices.
*Clear Guidance: If you’re ready to increase your healthspan and live a more vibrant life, this book offers the actionable steps you need.
Live Wiser, Not Smarter isn’t just about extending your lifespan; it’s about enhancing the quality of your life and experiencing true well-being. Just as Zen and a Way of Sustainable Prosperity shifted our perspective on wealth, this book aims to revolutionize how we approach health.
Grab your copy today and start your journey to a wiser, healthier you!
Omi-merchant's way of Sustainable Prosperity 