How to lead a healthy 100 year life starting in your 50s.
Now what can you do to improve your health? What kind of areas can you pay attention to?
Today I am going to share with you the list of things you need to work on.
Diet definitely is the most important factor to determine your health. What kind of food you want to eat and how you want to eat.
2, exercises or physical activities
Exercises are crucial, too. You need to exercise regularly to maintain your physical condition. There are different forms of exercise and you want to learn what exercises or bodyworks have holistic effects in your body.
Where you live affects your health, too. Your environment determines the kinds of things you can do which are good for your health.
How you relate to your family and friends are vital for your mental state and your relationship is probably the most critical element to determine your happiness.
5, mental state
How you think and how you feel play a big role in determining your health. It is often the case that people with strict diet end up worse than before because they feel negatively when they don’t meet their standard.
Having a purpose in your life makes you live longer according to the research done about Blue Zones where people live the longest in the world. Ikigai relates to your work, too, and if you want to continue working until 80, you want to choose a work that matches your Ikigai.
It is so much easier to find Ikigai if you are spiritual. Whatever the spiritual belief you have, you are more likely to have a goal in your life than people who don’t believe in anything. Especially as we grow old, we want to think about not only how we spend the rest of our life but also what happens after that. Depending on that, things you want to accomplish at the final period of your life changes.
I am going to talk about each factor one by one.
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